warm up Yoga Flow Sequences For Beginners

   

  

warm up Yoga Flow Sequences For Beginners. When you’re new any sort of workout, it's important to warm Up your body to stop any injuries. The same is true for yoga asanas (poses).  Warm up will help your body to open up and make it ready for yoga practice. This is especially important when you’re a beginner learning the foundations of the practice, as it can ensure that your practice is a safe one.

 

 Warming up may be a way of preparing your body for exercise. Warm up help to increase body temperature, and increase blood flow in your muscles. That means less stress and you can easily begin your yoga practice. Warm up help your body to get ready for yoga practice. 

Are you ready to make your body active?

        So here is simple sitting yoga warmup for beginners to start their practice. 

              If you spend too much time warming up, 

                            you'll miss the race. 

              

If you don't warm up at all, 

you may not finish the race.

 

 

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