June 2021 ~ My Yog World

Archive for June 2021

Yogasana to reduce belly fat #get rid of belly fat

Yogasana to reduce belly fat #get rid of belly fat The trouble with belly fat is that it isn't limited to the additional layer...

Mandukasana / Frog Pose- Reduce Belly Fat, Improves digestive health

MANDUKASANA/FROG POSE Mandukasana is also called as frog pose. The name comes from the sanskrit manduka means "a frog"...
How to do Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose The Sanskrit name of Pigeon Pose is Eka Pada Rajakapotasana. Eka - one, pada - foot, raja - king, kapota - pigeon and ...
How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits

How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits Cat Pose (Marjariasana) Do you think animals c...