Prana Mudra for immunity
Prana mudra represents life force. It activate the flow of life force i.e. Pran. This mudra links to the heart and soull of the person.
The principle of mudras is that the
transfer of energy. Even science has proved energy transfer from higher level to the lower level. According to Ayurveda,
our body is made up of five elements:
Agni (fire),
Vayu (Air),
Aakash (space),
Pruthvi (Earth) and
Jal (water)
When our body in healthy conditions, then all these elements show optimum balance.
However, imbalance in any one of them
affects the body. This ultimately leads to illnesses. To bring back all these five elements in their optimum balance, we perform specific mudras.
The Pran mudra is a part of
yoga exercise that help to bring back the elemental balance by guiding the flow of
life energy within the body.
SCIENCE AND MUDRAS:
Our fingers are just like live wires of electric current. During a mudra formation, one or more of the fingers touch the thumb to finish an electrical
circuit and therefore the life energy flows through that circuit to balance the weather represented by those particular fingers.
Mudras help to attach the brain to the
body, soothe pain, change the mood.
It also activates the brain, works on the
nervous system, helps in relieving stress,
improves concentration and lastly, it
gives you a peaceful mind.
Prana mudra benefits
• This mudra assist eliminates vitamin deficiencies.
• This mudra might help in tackling
the unregulated habits, for example
eating and sleeping disorders.
• It decreases nervousness.
• It fights against chronic fatigue.
• It helps to manage emotions.
• It also helps to enhance your
immune system.
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