Top 10 steps for Supta Pawanmuktasana procedure and benefits
Bloated? Bloating trouble may not only make you feel extremely uncomfortable but can also mess with your digestive health. There are numerous reasons which leads to bloating and gastric issues. Few reasons are eating contaminated food, stress and excessive consumption of the wrong food items that could trigger gastric issues among others. This asana help you in relieving gas, bloating & ease gastric issues.
Steps of pawanmuktasana:
• First lie down in a straight position on your back with your feet together and arms beside your body.
• Bring your right knee towards your chest with exhalation.
• With clasped hands, press the thigh on your abdomen.
• Breathe in again and with exhalation lift your head and chest off the floor and touch your chin to your right knee.
• Hold the position, with long and deep breathing.
• When you exhale, tighten the grip of the hands on the knee and increase the pressure on the chest.
• Inhale and loosen the grip.
• Exhale and come back to the ground and relax.
• Repeat this pose with the left leg.
• Put your both the legs together.
Benefits Supta Pawanmuktasana-
1. It helps to cures acidity, indigestion and constipation.
2. This asana gives relief to all our abdominal organs.
3. Regular practice pawanamuktasana cures gastrointestinal problems.
4. It is helpful for those suffering from gas problems, acidity, arthritis pain, heart problems and waist pain.
5. Strengthens back muscle and cures back pain.
6. It gives flat stomach. Everyone should practice this asana for flat stomach.
7. It is very beneficial for reproductive organ and for menstruation disorder.
This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.
ConversionConversion EmoticonEmoticon