'Your body's health reflects what you put into it'
Little changes in every day routine can lead to long-lasting effects. During this lockdown you can inculcate small habits at home for a healthier life. But for that changes we should aware about the role of food in our body.
You should also combine a balanced diet with a regular exercise program. But the simplest rule is to choose foods that are as close to their natural state as possible- they are most likely to yield the full range of nutrients that the body needs.
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