The foundation of all seated Yoga poses- Dandasana
Dandasana, the foundation of all seated Yoga poses. It is a resting or preparatory pose. Staff pose ensures real benefits for your body and mind. Correct posture of Dandasana strengthens all major core muscles, improves posture, and increases stamina.
Dandasana, the foundation of all seated Yoga poses. It is a resting or preparatory pose. Staff pose ensures real benefits for your body and mind. Correct posture of Dandasana strengthens all major core muscles, improves posture, and increases stamina.
Description of Dandasana
1. In this asana entered from a seated position with the legs extended forward.
2. The palms should be rested on the ground on either side of the body.
3. If the palms don't reach the ground then rest your fingertips.
4. The upper-body should be extending upward through the crown of the head, and the back should be completely perpendicular to the ground.
5. The legs should be together, the thigh press down and the toes should be pointing inwards toward the body.
The Benefits of Dandasana Staff Pose:
1. Helps improve posture
2. Strengthens back muscles
3. Lengthens and stretches the spine
4. Stretches shoulders and chest
5. It nurtures your body’s resistance to back and hip injuries
6. Helps to calm brain cells
7. May improve the functionality of the digestive organs
8. Creates body awareness
9. Helps improve the alignment of the body
10. Provides a mild stretch for hamstrings.
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