VAJRASANA POSE
Following are few techniques to ease discomfort during vajrasana:
If you are feeling pain in the knee, consider placing a rolled or folded blanket or towel across your calves and tucking it behind your knees.
If you are not comfortable in the sitting portion, place a yoga block between your feet horizontally. In this way, you will get the support and this can take pressure off ankles and knees
steps of vajrasana pose:
Take a yoga mat and kneel down on the floor with lower leg stretched straight backwards and toes crossing each other.
Sit back on your legs as you exhale.
Adjust your spine so you're sitting up straight.
Try to hold the position for 30 seconds.
Benefits of Vajrasana pose:
It improves blood circulation in the lower abdomen which improves digestion.
Strengthens the nerves of legs and thighs.
Makes knees and ankle joints flexible.
Keeps the neck and spine in one line and straight, without much effort, enabling easy energy flow in the nadis (energy channels) in the back.
Relaxes the waist and hip region, providing relief during menstrual pain.
It is a preparatory pose for meditation.
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