Bottle Gourd
Is Good For Your Health
- Bottle gourd has always been regarded as one of the healthiest veggies.
- This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated.
- Also known as Lauki or Doodhi in India, it definitely doesn't get as much attention as it deserves.
- Bottle gourd is a vegetable high on water and is a rich source of vitamin C, K and Calcium.
- The best time to have it is in morning.
- A small glass would just be perfect.
Quick tip: Bottle gourd juice should always be consumed fresh. Peel and gourd and try a bit of flesh before blending, it shouldn’t taste bitter. If it does, discard it. Also, it is advised to have bottle gourd juice alone and not mixed with other vegetables. However, you can add amla, ginger, fresh mint leave and some rock salt to spruce up the flavour.
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