Top best 14 steps for Gomukhasana Cow Face Pose and it's benefits ~ My Yog World

Top best 14 steps for Gomukhasana Cow Face Pose and it's benefits

The name Gomukhasana comes from the Sanskrit गो go means "cow",

मुख mukha means "face" or "mouth",

and आसन āsana means "posture" or "seat".

Gomukhasana Tip For Beginners:

Beginners find that it is hard to keep their sitting bones consistently on the ground. This, thusly, would keep them from put together their knees equitably on one another. To get around this issue, everything you need to do is to utilize a collapsed blanket to raise your sitting bones off the ground.

Steps Involved in Gomukhasana:

1. Start with sitting on the floor with legs extended in front of you.
2. Slowly fold the left leg and place it under the right buttocks.
3. Now fold the right leg, and place it on top of the left thighs.
4. Make sure that both knees should be closer to each other.
5. Take your left arm and place it behind the back by bending the left arm.
6. Now Up your right arm, take it over the right shoulders
7. Place the right arm as far as it goes behind the back.
8. Now very slowly try to touch the two hands behind the back.
9. Try to catch the right hand with the left hand.
10. Beginners may touch only the fingers of the two hands. But If you do frequent practice it will be more flexible .
11. Expand the chest and chin up
12. Hold in this position for few seconds(30 to 60 seconds)
13. Breathe should be normal and deep.
14. Do all the above steps with the opposite side.

Benefits of Gomukhasana Cow Face pose:

1. It is the good stress reliever.
2. Helps in sexual ailments.
3. It calms the mind and gives the peace.
4. Helps to make the back more flexible.
5. Helps to relieve the sexual malfunctions
6. Cures the sciatica problem.
7. Good Pose for diabetes patients
8. Good Pose for High blood pressure people
9. It helps to stimulate the kidneys.
10. Strengthen the chest.
11. Stretches the Hips, chest, shoulders and triceps.
12. Lower back, buttocks and the knees are stretched properly.
13. Pelvic and reproductive organs are toned.
14. Removes stiff shoulders and back pains.

Dos, Don’ts and Tips:

People should avoid practicing this pose, if they are suffering from:

• Piles problem

• Neck Injury

• Knee Problem

• Shoulders Injury

• Hip problems

• For better results Practice this yoga daily.

• This pose will be more effective if you do in the morning with empty stomach.

Note: Many women are feeling shy and unhappy with the size of their breast. In order to enhance the size, few females are even ready for surgeries. Surgery isn't the only way to boost the size of your bust. Such females can follow Gomukhasana.

This yoga posture can help you out without giving any side effects.

About Admin MC3

This is dummy text. It is not meant to be read. Accordingly, it is difficult to figure out when to end it. But then, this is dummy text. It is not meant to be read. Period.