Naukasana Naukasana is comprised of two words Nauka-Boat Asana-Yoga Pose The body form V-shape where balance is entirely on the buttocks. Th...
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Ardha Halasana (Half Plough Pose)
Ardha Halasana Ardha’, means ‘Half’ in Sanskrit and ‘Hala’, means ‘Plough’. This pose is significantly important as it is consider...
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