Ardha Halasana
Ardha’, means ‘Half’ in Sanskrit and ‘Hala’, means ‘Plough’. This pose is significantly important as it is considered a must to practice before the practice of ‘Plough Pose’ or ‘Halasana’. Both these poses have been known for alleviating many issues in the body related to the digestive system, the reproductive system and in helping better blood circulation. 'Ardha Halasana' is a preparatory step towards 'Halasana'.
Steps for Ardha Halasana (Half Plough Pose)
- In Ardha Halasana (Half Plough Pose) you can raise your one leg at a time or both legs perpendicular to the ground.
- While lying on yoga mat just relax for a few seconds then inhale slowly to raise your both legs upwards as shown in the above image
- Your legs should be perpendicular to the ground and should not bend.
- Hold your breath and posture for a few seconds.
- Now exhale slowly and bring your legs again towards the ground.
- Repeat this for 3 – 4 cycles.
- You can practice this by completing one cycle by left leg then the right leg.
Ardha Halasana Benefits:
- Tightens the core muscles
- Excess calories are burnt
- Overall improvement of blood circulation
- Muscles around the abdomen and the hips get flexible
- Improves the functioning of the organs within the abdominal area
- Great pose for women of all ages
- Relieves lower back pain
- Encourages body awareness
Precaution Ardha Halasana (Half Plough Pose)
- Those suffering from a severe heart problem, severe back pain or high blood pressure should not practice Ardha halasana.
- Women should not practice Ardha halasana after the second month of pregnancy or should consult a doctor before practice.
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