Self-love yoga flow-Love yourself by moving your body
Stiffness is bad, whether in the body or mind. And why is yoga the best way to stretch? It is because it eases the stiffness both in the mind and the body.
We all know stretching is good. But, what exactly does it do?
It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.
Sounds like the best thing, right? Then, all you have to do is try these easy best yoga exercises for stretching your body. They are sure to make your life easier.
With appropriate stretching, will only make your workouts better without causing any injury. Along with making your muscles flexible, yoga keeps them active and healthy.
So, for holistic stretching, yoga is the right choice. There are some yoga stretches mentioned below. Try them to understand the goodness of stretching through yoga.
Shoulder stretching:
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person's range of motion.
Vrikshasana:
Vrikshasana is primarily a balancing posture, it aids in improving balance – both physical and emotional.
We all know stretching is good. But, what exactly does it do?
It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage to the body.
Sounds like the best thing, right? Then, all you have to do is try these easy best yoga exercises for stretching your body. They are sure to make your life easier.
With appropriate stretching, will only make your workouts better without causing any injury. Along with making your muscles flexible, yoga keeps them active and healthy.
So, for holistic stretching, yoga is the right choice. There are some yoga stretches mentioned below. Try them to understand the goodness of stretching through yoga.
PRAYER
Before starting yoga practice close your eyes and chant OM three times very clear and deep.
Eyes remain closed and after this chanting, rub your palms together. Cover your face with your hands. Bend forward your head. Maintain full awareness. Slowly come back and gently open your eyes. This centering process stabilizes the mind and body to enable us to proceed with yoga practice.
Before starting yoga practice close your eyes and chant OM three times very clear and deep.
Eyes remain closed and after this chanting, rub your palms together. Cover your face with your hands. Bend forward your head. Maintain full awareness. Slowly come back and gently open your eyes. This centering process stabilizes the mind and body to enable us to proceed with yoga practice.
Neck stretching:
Neck stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain.
Neck stretching exercises can expand or preserve the range of motion and elasticity in affected cervical (neck) joints, and thus relieve the stiffness that accompanies pain.
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a person's range of motion.
Shoulder Rotation:
The practice of Shoulder Rotation External Internal can help in bringing stability and flexibility in the shoulders to support in Chakrasana (Wheel Pose), Dhanurasana (Bow Pose), and the likes that work with the shoulders. The tightness around the shoulders could be due to sitting long hours in front of the desk, repeated movements of the shoulders in relation to the job or a sport activity, not using the shoulders to its full range of motion for the day-to-day activities and an injury.
The practice of Shoulder Rotation External Internal can help in bringing stability and flexibility in the shoulders to support in Chakrasana (Wheel Pose), Dhanurasana (Bow Pose), and the likes that work with the shoulders. The tightness around the shoulders could be due to sitting long hours in front of the desk, repeated movements of the shoulders in relation to the job or a sport activity, not using the shoulders to its full range of motion for the day-to-day activities and an injury.
Trunk Twisting:
Trunk Twisting Pose is a beginner level yoga pose that is performed in standing position. Trunk Twisting Pose additionally involves twist, Stretch.
They help you walk, maintain balance, and provide body stability. Improving trunk mobility and strength through a rotation exercise like this can provide general fitness as well as sports performance benefits.
Trunk Twisting Pose is a beginner level yoga pose that is performed in standing position. Trunk Twisting Pose additionally involves twist, Stretch.
They help you walk, maintain balance, and provide body stability. Improving trunk mobility and strength through a rotation exercise like this can provide general fitness as well as sports performance benefits.
Chair Pose:
Exercises the spine, hips and chest muscles
Helps strengthen the lower back and torso
Tones the thigh, ankle, leg and knee muscles
Balances the body and brings determination in the mind
Exercises the spine, hips and chest muscles
Helps strengthen the lower back and torso
Tones the thigh, ankle, leg and knee muscles
Balances the body and brings determination in the mind
Tadasana:
Improves Your Posture. If you have the tendency to hunch or slouch, then practising Tadasana can be of help. May Help Increases Height. Boosts Mental Awareness. Improves Breathing. Promotes Weight Loss. Boosts Energy Levels. Improves Your Mood.
Improves Your Posture. If you have the tendency to hunch or slouch, then practising Tadasana can be of help. May Help Increases Height. Boosts Mental Awareness. Improves Breathing. Promotes Weight Loss. Boosts Energy Levels. Improves Your Mood.
Vrikshasana is primarily a balancing posture, it aids in improving balance – both physical and emotional.
Benefits of Tree Pose (Vrikshasana)
- Improves balance and stability in the legs.
- Strengthens the ligaments and tendon of the feet.
- Strengthens and tones the entire standing leg, up to the buttocks.
- Assists the body in establishing pelvic stability.
- Strengthen the bones of the hips and legs due to the weight-bearing nature of the pose.
Padahastasana:
Relaxes neck and shoulders by relieving tension.
Balances vata dosha.
Boosts creativity, intimacy, motivation, and relationships.
Improves digestion.
Balances opposites in the body to promote overall well-being.
Calms the mind and soothes central nervous system.
Stretches hamstrings, back body. and wrists.
It increases concentration and also boosts metabolism.
Regular practice of Padahastasana improves blood circulation.
Relaxes neck and shoulders by relieving tension.
Balances vata dosha.
Boosts creativity, intimacy, motivation, and relationships.
Improves digestion.
Balances opposites in the body to promote overall well-being.
Calms the mind and soothes central nervous system.
Stretches hamstrings, back body. and wrists.
It increases concentration and also boosts metabolism.
Regular practice of Padahastasana improves blood circulation.
Back bend (Chakrasana)
Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
Stretches and strengthens the thighs, knees, and ankles.
Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.
Stimulates the abdominal organs.
Helps relieve stress.
Improves digestion.
Helps relieve the symptoms of menopause.
Lower stress and anxiety.
Improve posture + spine flexibility and mobility.
Stretch out abdominal muscles.
Increase oxygen levels + open the body to diaphragmatic breathing.
Help alleviate back + neck pain.
Stretches and strengthens the thighs, knees, and ankles.
Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.
Stimulates the abdominal organs.
Helps relieve stress.
Improves digestion.
Helps relieve the symptoms of menopause.
Trikonasana:
Stretches and strengthens the thighs, knees, and ankles.
Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.
Stimulates the abdominal organs.
Helps relieve stress.
Improves digestion.
Helps relieve the symptoms of menopause.
Stretches and strengthens the thighs, knees, and ankles.
Stretches the hips, groins, hamstrings, and calves; shoulders, chest, and spine.
Stimulates the abdominal organs.
Helps relieve stress.
Improves digestion.
Helps relieve the symptoms of menopause.
Vajrasana:
Vajrasana is one of the easiest yoga asanas to perform.
It stimulates the vajra nadi which facilitates digestion.
It helps relieve constipation & strengthens lower back, legs and thighs.
Vajrasana is one of the easiest yoga asanas to perform.
It stimulates the vajra nadi which facilitates digestion.
It helps relieve constipation & strengthens lower back, legs and thighs.
Butterfly Pose:
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
Stimulates the heart and improves general circulation.
Stretches the inner thighs, groins, and knees.
Helps relieve mild depression, anxiety, and fatigue.
Soothes menstrual discomfort and sciatica.
Helps relieve the symptoms of menopause.
Stimulates abdominal organs, ovaries and prostate gland, bladder, and kidneys.
Stimulates the heart and improves general circulation.
Stretches the inner thighs, groins, and knees.
Helps relieve mild depression, anxiety, and fatigue.
Soothes menstrual discomfort and sciatica.
Helps relieve the symptoms of menopause.
Staff Pose:
Helps improve posture.
Strengthens back muscles.
Lengthens and stretches the spine.
May help to relieve complications related to the reproductive organs.
Stretches shoulders and chest.
Nourishes your body's resistance to back and hip injuries.
Helps to calm brain cells.
Helps improve posture.
Strengthens back muscles.
Lengthens and stretches the spine.
May help to relieve complications related to the reproductive organs.
Stretches shoulders and chest.
Nourishes your body's resistance to back and hip injuries.
Helps to calm brain cells.
Sukhasana :
SukhasanaPosture eliminates stress and anxiety; induces calmness of mind; improves blood circulation in your hips, legs, spine, back and pelvis area and helps digestive organs immensely. You get fresh energy and rejuvenated.
SukhasanaPosture eliminates stress and anxiety; induces calmness of mind; improves blood circulation in your hips, legs, spine, back and pelvis area and helps digestive organs immensely. You get fresh energy and rejuvenated.
Set aside 5-10 minutes at the end of each work period to reflect on what you accomplished. You just might be surprised as to how much you got done, even if it wasn’t a great day. Plus, you can take a few minutes there to consciously look to your next day ahead. This forward-thinking mindset can keep you energized as you move into tomorrow.
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