Surya namaskar 12 poses
God gifted us a healthy and strong body. The best way to rejuvenate our body and mind is Surya Namaskar. Sun Salutation is a yoga practice consisting of a flow sequence of some twelve asanas dedicated to the Surya. These twelve asanas of Surya Namaskar involve moving from a standing position Downward and then back to the standing position. There are many variations are possible in this twelve sequence.
The best time for Surya Namaskar is early morning on an empty stomach. Each Sun Salutation round consists of two sets. There are several versions on the way to practice Sun Salutation. Try to stick to one particular version and practice it regularly for the best results. Surya Namaskar helps us maintain good health and provides an opportunity to express gratitude to the sun for sustaining life on this planet.
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