Everything you need to know about meditation and meditation posture

Everything you would like to understand about meditation and meditation posture


There is no particular way to Meditation—dozens of variations and techniques are available to you. But you don’t need to read every book on the subject or start signing up for retreats around the world to urge started. Just sit back, relax, and breathe where you're.

Meditation is often done anytime, anywhere, and for any length of your time. Whether you’re exploring meditation for the primary time or are a daily practitioner, it’s important to remain flexible in your approach. Creating a practice that works for you is vital, and you’ll likely modify and adjust your practice to fit your evolving needs.

Meditation is still practiced in cultures everywhere on the earth to get peace and inner harmony. Although the practice has ties to many different religious teachings, meditation may be a smaller amount about faith and more about altering consciousness, finding awareness, and achieving peace.

These days, with the greater need to alleviate the stress of modern living within our busy schedules, meditation is gaining huge popularity.


    Three main qualities of meditation posture: ALIGNMENT, RELAXATION, and STILLNESS.









         
Shiva is one of the principal deities in Hinduism and is understood because of the patron of meditation and yoga. Regarded as the master of destruction, creation, and regeneration, Shiva is often thought of as beyond duality and form. Not only the formless and undefined cosmic consciousness; he can also be visualized as a meditator, the blessing (the karma yogi), the ego sacrificer, and the dancer. Meditating on Shiva by visualizing his manifestations and chanting mantras dedicated to him maybe a way of bowing to your own truest inner self and of awakening the pineal eye.
With few simple steps, we can learn how to embrace inner divinity and meditate on Shiva through breathing, visualizations, and chanting mantras.

Beginning Your Meditation


1. Prepare yourself and your space for meditation. Turn off your television and your telephone, and eliminate other external distractions. Use an area during which you are feeling comfortable and free from the necessity to finish tasks and other stressors. Set aside designated time to meditate, preferably between twenty minutes and a few hours, counting on your abilities and preferences.
· Wear comfortable clothes that are suitable for you.
· Don’t allow other unavoidable external sounds to interrupt your meditation. Being conscious of the planet and its interconnections can be beneficial to meditation.
· However, if you reside during a location, like by a subway stop or train track, where noise is dominating your thoughts, you can put on music or a mantra recording, both of which are available on YouTube and other services.

2. Stretch your body. To eliminate stiffness and tension in your body as you sit still to meditate, you ought to stretch yourself out before beginning. Take a couple of minutes before meditating to stretch your legs, hips, back, shoulders, and neck.
While sitting, hold your legs out straight ahead of you and reach for your toes to stretch your calves and hamstrings.

3. Sit in a comfortable position. Typically, one sits during a seated, cross-legged position once they meditate. Do so as long as it’s comfortable for you to take a seat cross-legged for an extended period of your time, and hold your back upright, unbowed but not unnaturally straight. However, consider sitting in a chair or together with your back braced by a wall or other object if you're unable to take a seat cross-legged without discomfort.
· Remember it is vital to wear comfortable clothes that allow you to take a seat still for a short time.
· you'll want to avoid distractions from tension or stiffness in your body. Especially if you're just starting to practice meditation, it's most vital to seek out a distraction-free, comfortable body position.
· Sit on a yoga mat or folded blankets for more comfort.

4. Establish your breathing. Begin your meditation with controlled breathing techniques. Be aware of your breathing and use each breath you're taking to focus your intention. With counting of four breathe in slowly, hold for four, and exhale for four. Let your awareness of your breath help you clear your mind and focus your concentration.
· With inhalation, imagine light flowing through your essence, as life rises through your vertebrae and fills you.
· Imagine the energy-filled center at the purpose where your in-breath fuses with your out-breath.
As you exhale and your breath is out completely, visualize a universal pause during which your particular self vanishes and specialize in your interconnectedness with everything around you.
[Note: If you are not able to sit comfortably with your legs crossed then Sit on a chair, lie down or meditate while standing.
If you are not able to stop your thoughts then you can observe them and stop them with your willpower. You can also distract yourself by repeating a mantra in your head, concentrating on your breath.
If you are not able to meditate for a long period then you can meditate for at least five minutes each day.]

Previous
Next Post »