How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits

  How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits Cat Pose (Marjariasana)         Do you think animals c...

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Yoga Posture for kids

  Yoga Posture for kids

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Standing and Seated Eagle Pose

    Garudasana or Eagle Pose                     Garudasana or Eagle Pose is a standing balancing asana in modern yoga as exercise. In Sansk...

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Surya namaskar 12 poses

Surya namaskar 12 poses God gifted us a healthy and strong body. The best way to rejuvenate our body and mind is Surya Namaskar. Sun Saluta...

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Everything you need to know about meditation and meditation posture

Everything you would like to understand about meditation and meditation posture There is no particular way to Meditation—dozens of variation...

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