Yogasana to reduce belly fat #get rid of belly fat

 Yogasana to reduce belly fat #get rid of belly fat          The trouble with belly fat is that it isn't limited to the additional layer...

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All about vrikshasana posture, it's benefits and contraindications

 Vrikshasana posture (v-rook-shA suh-nuh), standing yoga posture. Vriksh means tree Asana means posture It is a remarkable Asana for impro...

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parivrtta parsvakonasana contraindications and it's benefits

parivrtta parsvakonasana contraindications and it's benefits: In Sanskrit ‘parivrtta’ means ‘to turn around to twist’. ‘Parivrtta’ is th...

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Top 5 Steps of Ardha Baddha Padma Vrikshasana and it's benefits

Ardha Baddha Padma Vrikshasana Half Bound Lotus Tree Pose Ardha Baddha Padma Vrikshasana means  Ardha  - half Baddha - bound Padma - lotus V...

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How to do Pigeon Pose (Eka Pada Rajakapotasana)

  Pigeon Pose The Sanskrit name of Pigeon Pose is Eka Pada Rajakapotasana. Eka - one, pada - foot, raja - king, kapota - pigeon and ...

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How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits

  How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits Cat Pose (Marjariasana)         Do you think animals c...

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Standing and Seated Eagle Pose

    Garudasana or Eagle Pose                     Garudasana or Eagle Pose is a standing balancing asana in modern yoga as exercise. In Sansk...

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Surya namaskar 12 poses

Surya namaskar 12 poses God gifted us a healthy and strong body. The best way to rejuvenate our body and mind is Surya Namaskar. Sun Saluta...

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Forget crunches and try this yoga asana to lose weight -Naukasana-

Naukasana Naukasana is comprised of two words Nauka-Boat Asana-Yoga Pose The body form V-shape where balance is entirely on the buttocks. Th...

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