Self-love yoga flow-Love yourself by moving your body Stiffness is bad, whether in the body or mind. And why is yoga the best way to...
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Want a quick tummy-toning move? leg circle exercise
Leg Circle Exercise In your routine you need to include simple Leg circle Exercise. Leg circles are a great move ma...
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Amazing benefits of Bottle Gourd
Bottle Gourd Is Good For Your Health Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable i...
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Top best 14 steps for Gomukhasana Cow Face Pose and it's benefits
Top best 14 steps for Gomukhasana Cow Face Pose and it's benefits The name Gomukhasana comes from the Sanskrit गो go means ...
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Viparita Karani or Legs up the wall pose and it's benefits
Viparita Karani or Legs up the wall pose and it's benefits This pose is a passive, supported variation of the Shoulder stand...
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Top 10 steps for Supta Pawanmuktasana procedure and benefits
Top 10 steps for Supta Pawanmuktasana procedure and benefits Bloated? Bloating trouble may not only make you feel extremely uncomfortable bu...
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The Role of Food in Our Body
'Your body's health reflects what you put into it' Little changes in every day routine can lead to long...
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The foundation of all seated Yoga poses- Dandasana
The foundation of all seated Yoga poses- Dandasana Dandasana, the foundation of all seated Yoga poses. It is a resting or preparat...
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How to sit Perfect in Vajrasana Pose and it's benefits
VAJRASANA POSE Following are few techniques to ease discomfort during vajrasana: If you feeling pain in your knee then put a fo...
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12 Steps to warm up yoga sequence for beginners with breathing guidance
12 Steps to warm up yoga sequence for beginners with breathing guidance. Getting a truly happy, energetic day and restful night's s...
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