Prana Mudra for immunity Prana mudra represents life force. It activate the flow of life force i.e. Pran. This mudra links to the heart and ...
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Yogasana to reduce belly fat #get rid of belly fat
Yogasana to reduce belly fat #get rid of belly fat The trouble with belly fat is that it isn't limited to the additional layer...
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All about vrikshasana posture, it's benefits and contraindications
Vrikshasana posture (v-rook-shA suh-nuh), standing yoga posture. Vriksh means tree Asana means posture It is a remarkable Asana for impro...
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parivrtta parsvakonasana contraindications and it's benefits
parivrtta parsvakonasana contraindications and it's benefits: In Sanskrit ‘parivrtta’ means ‘to turn around to twist’. ‘Parivrtta’ is th...
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Top 5 Steps of Ardha Baddha Padma Vrikshasana and it's benefits
Ardha Baddha Padma Vrikshasana Half Bound Lotus Tree Pose Ardha Baddha Padma Vrikshasana means Ardha - half Baddha - bound Padma - lotus V...
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How to do Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose The Sanskrit name of Pigeon Pose is Eka Pada Rajakapotasana. Eka - one, pada - foot, raja - king, kapota - pigeon and ...
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Mandukasana / Frog Pose- Reduce Belly Fat, Improves digestive health
MANDUKASANA/FROG POSE Mandukasana is also called as frog pose. The name comes from the sanskrit manduka means "a frog"...
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How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits
How to perform marjariasana(cat pose) to Bitilasana(cow pose) and it's benefits Cat Pose (Marjariasana) Do you think animals c...
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Yoga Posture for kids
Yoga Posture for kids
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Standing and Seated Eagle Pose
Garudasana or Eagle Pose Garudasana or Eagle Pose is a standing balancing asana in modern yoga as exercise. In Sansk...
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Surya namaskar 12 poses
Surya namaskar 12 poses God gifted us a healthy and strong body. The best way to rejuvenate our body and mind is Surya Namaskar. Sun Saluta...
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Everything you need to know about meditation and meditation posture
Everything you would like to understand about meditation and meditation posture There is no particular way to Meditation—dozens of variation...
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Forget crunches and try this yoga asana to lose weight -Naukasana-
Naukasana Naukasana is comprised of two words Nauka-Boat Asana-Yoga Pose The body form V-shape where balance is entirely on the buttocks. Th...
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Ardha Halasana (Half Plough Pose)
Ardha Halasana Ardha’, means ‘Half’ in Sanskrit and ‘Hala’, means ‘Plough’. This pose is significantly important as it is consider...
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Self-love yoga flow-Love yourself by moving your body
Self-love yoga flow-Love yourself by moving your body Stiffness is bad, whether in the body or mind. And why is yoga the best way to...
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